Today, I’m joined by The Empowered Communicator, Vanessa Alfaro. She is a Communication Coach, Mediator, Facilitator, and Trainer. Vanessa also specializes in healing through a healthy way of dealing with and expressing anger and rage. Her mission is to support and coach people to have meaningful conversations aligned with their integrity, truth, and heart, so they can live more open and spacious lives.
In this episode, we had a fantastic conversation about anger, its triggers, origin, how it affects our lives, and what we can do to learn how to deal with it. Vanessa kindly shared bits of her past, her relationship with rage, and the path that led her to where she is today. We also talk about giving ourselves permission to want, intergenerational anger, the importance of releasing rage energy, Vanessa’s Anger Algorithm, stopping caring about what others think of us, and much more.
Some Questions I Ask:
In This Episode, You Will Learn:
One Word Deep Dive:
Connect with Vanessa: