Dr. Seku Gathers

Mindset: What thoughts do you have (known or unknown), that help you succeed. What thoughts do you have that sabotage success?. Here we do various exercises and assignments to help you unmask those powerful AND limiting beliefs. We also clearly identify your goal. The remainder of the 8 weeks will hinge on that goal and how it applies to each topic area of the “MAP”(Mindset, Active Blindspots etc..)

Health: Nothing is possible without energy. For most of us, we have been operating on suboptimal energy for years. These two weeks we take an inventory of your diet and your physical movement. We are not trying to make “health nuts” or olympic athletes. We do, however, want to create a system, specific to you, that will promote optimal wellness and energy creation through nutrition and movement.

Active Blindspots: These are areas of your life that mentally affect you each day, but you have no idea they are there.
Through group work, we are able to extract/find Blindspots for each individual and provide them with strategies to counteract/mitigate them.

Habits: This is the active form of Mindset. How you set your mental perspective informs what you do. That’s all a habit is. What you do every day, either helps or harms your life goals. We will look at your habits as an extension of mindset, forming best practices to implement daily.

People in your life: The people around you influence your success and demise. Although they are not the ultimate determiners, they do play a big role. These two weeks, we will be diving into your circle of friends/family/colleagues and looking to see who may need to be transitioned out of your life, to support the success vision you have for yourself.

Achieve: After 10 weeks of learning about yourself and understanding how the Life “MAP” helps or harms, you can now begin to implement the tools and tactics you have learned, comprehensively, in service of achievement of your vision.