How to Set Boundaries Like a BOSS
Good People,
Today I had the pleasure of talking with Karlee Fain, a celebrity life and business coach. She works with clients every single day, ranging from celebrities to everyday rock stars. She primarily works with women, but her messages and work apply to anyone who wants to reclaim their time and improve their life.
To get our conversation started, Karlee shared her truth: setting boundaries around toxic relationships is essential for living a healthy life. We spent the majority talking about this, and how Karlee’s health scare in her mid-20s pushed her to take inventory of the relationships in her life, identify which ones were toxic, and how she learned to set boundaries and ultimately heal herself.
We also talked about the importance of self-care and how it’s not just a “nice” or “luxurious” thing. It’s necessary to living a full life. Karlee also shares some tips on how you can start implementing 30 seconds of self-care into your day.
Sit back, relax, and I’ll see you in the next one.
Some Questions I Ask:
- What’s a truth that, once you accepted it, you had a breakthrough? (3:24)
- What is a universal issue that blocks people from success? (12:42)
- What’s your approach to helping people start their self-care practices? (15:31)
- How can people create more boundaries? (24:09)
In This Episode You Will Learn:
- How Karlee’s cancer scare in her early 20s that pushed her to take inventory of what was poisoning her in her life. (3:36)
- How to know when it’s time to set a boundary. (12:49)
- The foundational awareness of self-care. (17:19)
- How to incorporate 30 seconds of self-care into habits you already have. (19:04)
- How to start reclaiming your time through community care. (24:25)
Connect with Karlee:
Resources: