Today I had the pleasure of talking with Karlee Fain, a celebrity life and business coach. She works with clients every single day, ranging from celebrities to everyday rock stars. She primarily works with women, but her messages and work apply to anyone who wants to reclaim their time and improve their life.
To get our conversation started, Karlee shared her truth: setting boundaries around toxic relationships is essential for living a healthy life. We spent the majority talking about this, and how Karlee’s health scare in her mid-20s pushed her to take inventory of the relationships in her life, identify which ones were toxic, and how she learned to set boundaries and ultimately heal herself.
We also talked about the importance of self-care and how it’s not just a “nice” or “luxurious” thing. It’s necessary to living a full life. Karlee also shares some tips on how you can start implementing 30 seconds of self-care into your day.
Sit back, relax, and I’ll see you in the next one.
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