The Truth About Your Anger
Good People,
Today, I’m joined by The Empowered Communicator, Vanessa Alfaro. She is a Communication Coach, Mediator, Facilitator, and Trainer. Vanessa also specializes in healing through a healthy way of dealing with and expressing anger and rage. Her mission is to support and coach people to have meaningful conversations aligned with their integrity, truth, and heart, so they can live more open and spacious lives.
In this episode, we had a fantastic conversation about anger, its triggers, origin, how it affects our lives, and what we can do to learn how to deal with it. Vanessa kindly shared bits of her past, her relationship with rage, and the path that led her to where she is today. We also talk about giving ourselves permission to want, intergenerational anger, the importance of releasing rage energy, Vanessa’s Anger Algorithm, stopping caring about what others think of us, and much more.
Some Questions I Ask:
- It’d be interesting to hear about a story in your life where there was something you were ignoring, and once you accepted it, a breakthrough happened (4:10)
- Could you talk a bit more about generational repressed rage? (10:29)
- What advice would you give to an individual about how they can manage their anger? (15:41)
In This Episode, You Will Learn:
- How Vanessa discovered her truth (5:01)
- A lot of us don’t give ourselves permission to want, to desire more for ourselves (9:31)
- The importance of awareness and transparency in dealing with our anger and rage (17:45)
- Why we must always find a way to release anger’s energy (21:03)
- Vanessa’s Anger Algorithm in a nutshell (24:33)
One Word Deep Dive:
- Trust (35:06)
- Forgiveness (35:28)
- Light (35:52)
- Meditation (36:04)
- Anger (36:23)
Resources:
Connect with Vanessa: