Jul 6
Jul 6

Weight Loss with Duke Garone and Dr. David Greuner

Weight Loss with Duke Garone and Dr. David Greuner Dr. Seku Gathers

Good People,

Today I had the pleasure of talking with two guests that I’ve interviewed in the past: Duke Garone and Dr. David Greuner. David is a celebrity fitness trainer, and David works as a surgeon who deals primarily with athletes with cardiac abnormalities. I’ve brought them together today to talk about everyone’s favorite topic: weight loss.

Both Duke and David bring their unique perspectives to this conversation, and we get straight to the truth about weight loss: it’s all about your diet. The reality is, regular exercise can maintain your weight, but only extreme types of exercise can assist with weight loss. The key here is to find a diet that you like – that isn’t painful to maintain – and learn to trick your body with different schedules and workout routines. This way, you’re training your body to be in a constant fat-burning state.

So dive in, sit back, relax, and let’s go.

Some Questions I Ask:

  • What do you tell your clients about weight loss? (4:29)
  • What’s your daily routine to maintain your body? (14:20)
  • How did you break both of your arms last year? (19:19)

In This Episode, You Will Learn:

  • How weight loss is different for athletes and non-athletes. (4:31)
  • Why intermittent fasting is so effective. (11:41)
  • The best way to increase your cardiac conditioning. (15:37)
  • Why Duke measures fitness based on recovery time. (22:55)
  • Why diet is the key to weight loss. (29:46)
  • How to eat right for your blood type. (35:35)

Connect with Duke Garone:





Connect with David:



African Holistic Health by Llaila Afrika